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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when