Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

Alexa von Oertzen, LMFT

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Dr. Halle Roebuck, LMFT

Anxiety

The Healing Power of Therapy Dogs

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

Is Trauma the Cause of Anxiety and Depression?

Maria Cordero, LMHC

Trauma

Is Trauma the Cause of Anxiety and Depression?

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Claire Clarkin, LMHC

Anxiety

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Dr. Taylor Phillips, Psy.D.

Mental Health

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Sara Speed, LMHC

Wellness

The Pleasure Principle

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Struggling with Anxiety or Depression During Pregnancy

Kacee Tannenbaum, LCSW

motherhood

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Alex Steiner, LCSW

Wellness

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Are Your Relaxation Strategies Having The Opposite Effect?

Dr. Jeff Mandelkorn, PhD

Wellness

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Dr. Jeff Mandelkorn, PhD

Depression

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

Kate Campbell, PhD, LMFT

Dr. Kate

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Heather Deecken, LCSW

Depression

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

Dr. Taylor Phillips, Psy.D.

Bipolar Disorder

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

3 Steps to Manage with Heartbreak During the Holidays

Jessica Jefferson, LMFT

Self-care

3 Steps to Manage with Heartbreak During the Holidays

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Alex Steiner, LCSW

Anxiety

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL