Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....