Jessica Jefferson, LMFTSelf-care3 Steps to Manage with Heartbreak During the HolidaysHeartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...
Alex Steiner, LCSWAnxiety3 Tips for Navigating the Holiday BluesA lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...
Heather Keenan, LCSWEMDRHow EMDR Helps People Overcome Anxiety and DepressionDo you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
Tatiana St. Germain, LMHCHypnosisHypnotherapy Can Help You Heal From The Past & Overcome Addiction Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided