Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...