Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h

Relationships can be hard. As a Licensed Marriage and Family Therapist, I have a lot of couples who come in and out of my office every week,

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels