Heather Keenan, LCSWTrauma5 Tips to Stop RuminatingWhether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Sheilah Ledesma, LCSWTraumaHow EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSDEMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Nicole Ambrose, LCSWWellness“I’ve got a gut feeling” - Understanding Your Gut as Your Second BrainWhat if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSWWellnessThe Dark Side of PerfectionismPerfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.