David Schlagter, LCSW
How to Get From Anxiety to Peace?
Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Sheilah Ledesma, LCSW
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Nicole Ambrose, LCSW
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Sara Speed, LMHC
Extra! Extra! Read All About It! The News May Be Making You Sick.
Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...
Heather Keenan, LCSW
Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Alexa von Oertzen, LMFT
How Can You Deepen Your Bond With Your Teen?
Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you
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Dr. Heather Violante, PsyD
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
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Jordan Zipkin, LMFT
3 Ways to Feel OK During a Crisis
We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...
Bayview Therapy
Mindfulness, Acceptance, and Hope in the Times of Coronavirus
Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...
Dr. Heather Violante, PsyD
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Jordan Zipkin, LMFT
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Jordan Zipkin, LMFT
How to understand and overcome the impact of trauma on our bodies.
Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h
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