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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...