Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided