Sabrina Simmons, LMHCWellnessClearing the Path to Higher Self-esteemPeople with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Alex Steiner, LCSWWellnessYour Emotions Are Not Your IdentityUnderstanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Dr. Jeff Mandelkorn, PhDWellnessAre Your Relaxation Strategies Having The Opposite Effect?Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Sara Speed, LMHCEMDRLooking For a Certified EMDR Therapist in South Florida?We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!