Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.