Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

As we navigate through these challenging times in our world, it becomes increasingly vital to shine a light on the mental health...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...