Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

As a marriage and family therapist working with couples in crisis,I see people who come to therapy because one of the partners had an...

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...