Alex Steiner, LCSWTraumaWhat is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...
Jordan Zipkin, LMFTWellnessThe Most Essential Steps to Navigating the Holidays in the Midst of the PandemicThe holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...
Sabrina Simmons, LMHCWellnessThe Gift of Silence, Stillness, and SolitudeOverbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...
Jamie Ratowski, LMFTTraumaBreak Up Recovery - Tips to Help Us Move OnA break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...