Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

As a marriage and family therapist working with couples in crisis,I see people who come to therapy because one of the partners had an...

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...