Lia Damiani-Tinney, LMHCAnxiety4 Ways to Cope with Anxiety as a College StudentCollege can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.
Tatiana St. Germain, LMHCHypnosisThe Benefits of Heart-Centered Hypnosis/HypnotherapyHeart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,
Sara Speed, LMHCTraumaFirst Responder 911: How EMDR Can Help Those Who Help UsWhen many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
Alex Steiner, LCSWStressManaging Mental Health Beyond COVID-19As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.