Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

When people think about having babies, they usually think in terms of what will be gained. Read more...

Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...

Society teaches us that to like ourselves, we must have such things as power, money, and attractiveness. Read to learn more..