Managing Postpartum Anxiety: Strategies for New Mothers
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...
Bayview Therapy
Decoding Depression vs. Burnout: Understanding the Key Differences
In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....
Bayview Therapy
Coping with Emptiness After a Breakup: Strategies for Healing and Self-Discovery
Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....
Bayview Therapy
Finding Balance: Navigating Work, Family, and Self-Care as a Mother
Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...
Alyssa Woolslair, LMHC
Power in Setting Healthy Boundaries
The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...
Bayview Therapy
Embracing Calm: How to Stop Feeling Anxious About Anxiety
Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....
Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
Alyssa Woolslair, LMHC
The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Jamie Ratowski, LMFT
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Dr. Alex Gard, DMFT, LMFT, PMH-C
5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Sabrina Simmons, LMHC
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Jamie Ratowski, LMFT
Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym
Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.
Jamie Ratowski, LMFT
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Jessica Jefferson, LMFT
3 Steps to Manage with Heartbreak During the Holidays
Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...
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