Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alyssa Woolslair, LMHC
The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Jamie Ratowski, LMFT
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Dr. Alex Gard, PhD, LMFT
5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Sabrina Simmons, LMHC
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Jamie Ratowski, LMFT
Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym
Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.
Jamie Ratowski, LMFT
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Jessica Jefferson, LMFT
3 Steps to Manage with Heartbreak During the Holidays
Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...
Kacee Tannenbaum, LCSW
A Guide to Overcoming Mom Guilt
Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Nicole Ambrose, LCSW
3 Steps to Make Friends with Your Inner Critic
The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Dr. Jeff Mandelkorn, PhD
Burnout, Fatigue, and a Case for Self-Care
The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Kacee Tannenbaum, LCSW
What happened to the person I used to be?
When people think about having babies, they usually think in terms of what will be gained. Read more...
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