Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Se estará preguntando acerca de cómo esta nueva modalidad de terapia EMDR puede ayudar a su hijo a superar sentimientos o pensamientos....

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.