Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

As we navigate through these challenging times in our world, it becomes increasingly vital to shine a light on the mental health...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!