Heather Keenan, LCSWTraumaManaging PTSD TriggersHave you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Heather Keenan, LCSWEMDRHow To Break Toxic Patterns (or Behaviors)Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
Heather Keenan, LCSWEMDRHow EMDR Can Help You Overcome Stress & TraumaWhat I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...
Heather Deecken, LCSWEMDRHow to Deal with the Mental Health Crisis as a Result of the PandemicAre you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...