Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...