Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In a world that often feels overwhelming, fast-paced, and emotionally demanding, finding ways to process your thoughts and emotions in a healthy way is more important than ever. One of the simplest, most accessible, and powerful tools for supporting your mental wellness is journaling.

Many of us grew up believing our childhood was “fine.” We had food, clothes, and parents who cared for us and tried their best. Yet as adults, we may begin to notice subtle patterns in our emotions and relationships that suggest something deeper was missing. A lack of emotional connection.

One thing we can all count on in life is that challenges will come our way. Most of the time, we can manage those struggles on our own. We may talk with friends or family, or even consult resources online like ChatGPT, podcasts, or self-help books.

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

We all have an inner voice. The voice that doubts our abilities, questions our worth, and says things we would never imagine saying to someone we care about. For some, it is a quiet murmur in the background; for others, it is a persistent, overpowering presence that can make even the simplest tasks feel overwhelming.

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....