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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
5 Ways Therapy Can Help You Manage Coronavirus Anxiety
So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...
Jordan Zipkin, LMFT
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
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Dr. Heather Violante, PsyD
How to Even Begin Coping with a Pandemic
This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...
Jordan Zipkin, LMFT
Surviving the Holidays (In One Piece)
The holidays have become synonymous with happiness. During this time, we are overwhelmed with images of cheerful music,
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Jordan Zipkin, LMFT
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Dr. Heather Violante, PsyD
Why Are We So Negative?
Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
Jackie Schwartz, LMFT
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Jordan Zipkin, LMFT
How Anxiety Shows Up and What To Do About It
Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi
Kimberly Bonds Grocher, LCSW, CPC
Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them
I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
Dr. Alex Gard, DMFT, LMFT, PMH-C
5 Tips to Reduce Your Anxiety Today!
Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you
Kate Campbell, PhD, LMFT
What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFT
How to Reduce Your Anxiety Today
If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels
Kate Campbell, PhD, LMFT
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