Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

Since its inception in the 1980’s, Eye Movement Desensitization and Reprocessing or “EMDR” has become the gold standard for treatment of Post Traumatic Stress Disorder (PTSD).

Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Sexual intimacy is a vital component of many romantic relationships. It's a form of communication, a way to build and maintain a bond...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....