Heather Keenan, LCSW
How Low Self-Esteem Can Impact Your Relationship
Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....
top of page
Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Taylor Phillips, Psy.D.
Five Signs You’re Harboring Resentment & What You Can Do About It
The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...
Nicole Ambrose, LCSW
Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders
In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Dr. Jeff Mandelkorn, PhD
How to Overcome the Habit of All-Or-Nothing Thinking
“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Sara Speed, LMHC
How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family
“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...
Alex Steiner, LCSW
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Alyssa Woolslair, LMHC
How To Stop Your Anxiety From Consuming You
Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...
Dr. Halle Roebuck, LMFT
How to Support a Child with Social Anxiety
Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...
Jamie Ratowski, LMFT
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Sabrina Simmons, LMHC
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Dr. Taylor Phillips, Psy.D.
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Alyssa Woolslair, LMHC
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
bottom of page