Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alexa von Oertzen, LMFT

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Heather Keenan, LCSW

How Low Self-Esteem Can Impact Your Relationship

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

Kimberly Bonds Grocher, LCSW, CPC

How to Have Difficult Conversations

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Sara Speed, LMHC

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Dr. Jeff Mandelkorn, PhD

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Jamie Ratowski, LMFT

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Kacee Tannenbaum, LCSW

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Nicole Ambrose, LCSW

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Alexa von Oertzen, LMFT

Decreasing Anxiety in Teens Using Narrative Therapy

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...