Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...