Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just