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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Managing Stress in a High-Pressure Job
In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...
Bayview Therapy

Running On Empty: It’s Time to Refill Your Cup
Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..
Dr. Jeff Mandelkorn, PhD


Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Dr. Jeff Mandelkorn, PhD


How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Nicole Ambrose, LCSW


3 Signs You May Need Parent Coaching
Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.
Jessica Califf, LMFT


Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Alex Steiner, LCSW


Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Heather Keenan, LCSW


Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.
Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...
Jordan Zipkin, LMFT


How Grief and Loss Impacts Your Relationships
Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...
Simone Finnis, LMFT


Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them
I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
Dr. Alex Gard, DMFT, LMFT, PMH-C


What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFT


Top Five Stress Reduction Tips!
How are you? How are you doing? No really… how are you?
You may be reading this blog on an overwhelming Tuesday morning… escaping, if just
Kate Campbell, PhD, LMFT
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