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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.