Tatiana St. Germain, LMHCStressFinding Balance in Life: Managing Stress for a Happier YouIn today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
Jamie Ratowski, LMFTSelf-careEmotional Self-Care: How To Practice Self-Care Beyond Manicures & The GymSelf-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.
Carla Barrow, LMFTDBTHow Dialectical Behavioral Therapy Can Help Couples: Part IDBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...
Carla Barrow, LMFTTraumaWhat is Dialectical Behavioral Therapy and Why Is DBT Effective?DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
Alex Steiner, LCSWStressManaging Mental Health Beyond COVID-19As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.