Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Marriage or long-term relationships often fall into patterns, with couples occasionally feeling the romance wane amidst busy lives.

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...