Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.