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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today’s culture, many men are caught in a difficult bind. Expectations around masculinity often push toward toughness, relentless achievement, and emotional silence.

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.