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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Stress can be defined as a common reaction to an everyday pressure and or change....

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...