Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Tatiana St. Germain, LMHC

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Jamie Ratowski, LMFT

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Lorena Arrarte, LMHC

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

Jamie Ratowski, LMFT

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

Nicole Ambrose, LCSW

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Nicole Ambrose, LCSW

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...