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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Benefits of EMDR Therapy for Children
You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Lorena Arrarte, LMHC


How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Heather Keenan, LCSW


How to Stop Having Nightmares
If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Heather Keenan, LCSW


Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Nicole Ambrose, LCSW


How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Heather Keenan, LCSW


Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Heather Keenan, LCSW


First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

Sara Speed, LMHC


How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Heather Keenan, LCSW


How Effective is EMDR for Trauma & PTSD?
Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

Heather Keenan, LCSW
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