Jamie Ratowski, LMFTRelationshipsHow To Stop Sabotaging Your RelationshipSelf-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
Dr. Halle Roebuck, LMFTAnxietyThe Healing Power of Therapy DogsHaving a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Maria Cordero, LMHCTraumaIs Trauma the Cause of Anxiety and Depression?Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Claire Clarkin, LMHCAnxietyTired of Not Sleeping Well? Try These 4 Strategies for Quality SleepSleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Dr. Taylor Phillips, Psy.D.Mental HealthFive Ways to Help Manage Your MoodsWe all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Sara Speed, LMHCWellnessThe Pleasure PrincipleMany people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Kacee Tannenbaum, LCSWmotherhoodStruggling with Anxiety or Depression During PregnancyPregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Alex Steiner, LCSWWellnessYour Emotions Are Not Your IdentityUnderstanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Heather Deecken, LCSWDepressionHow Do I Overcome Depression?Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?