Jamie Ratowski, LMFT
How To Stop Sabotaging Your Relationship
Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Dr. Taylor Phillips, Psy.D.
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Sara Speed, LMHC
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Kacee Tannenbaum, LCSW
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Alex Steiner, LCSW
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Heather Deecken, LCSW
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
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