Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”

In any relationship, whether romantic, familial, or platonic, a balanced division of responsibilities is essential for maintaining harmony and satisfaction.

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

As a licensed marriage and family therapist specializing in couples work, one of the most common patterns I see in my private practice is anxious attachment.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

Experiencing betrayal in a relationship can be one of the most devastating events a couple faces. Whether it's infidelity,deceit, or...

Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

Navigating relationships with in-laws can be one of the more challenging aspects of marriage....

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..