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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Alex Steiner, LCSW
How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable
social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.
Nicole Ambrose, LCSW
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Dr. Heather Violante, PsyD
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Jordan Zipkin, LMFT
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