Tatiana St. Germain, LMHCStressFinding Balance in Life: Managing Stress for a Happier YouIn today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
Dr. Jeff Mandelkorn, PhDWellnessAre Your Relaxation Strategies Having The Opposite Effect?Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSWTraumaLies Anxiety Tells You and Ways to Overcome ThemThe anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Sheilah Ledesma, LCSWStressHow to take an active role in strengthening your mind-body connectionHi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel