Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Sheilah Ledesma, LCSW
How to take an active role in strengthening your mind-body connection
Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Sheilah Ledesma, LCSW
3 Simple and Functional Steps to Practice Mindfulness
Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
Jamie Ratowski, LMFT
3 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation
Kate Campbell, PhD, LMFT
5 Tips to Reduce Your Anxiety Today!
Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you
Kate Campbell, PhD, LMFT
What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFT
5 Tips for Stressing Less This Holiday!
The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!
Kate Campbell, PhD, LMFT
Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.
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