Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The term neurodiversity is an approach to understanding differences in brain function and behavior patterns....

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?