Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jordan Zipkin, LMFT

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Sheilah Ledesma, LCSW

How to take an active role in strengthening your mind-body connection

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Jordan Zipkin, LMFT

How to understand and overcome the impact of trauma on our bodies.

Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h

Sheilah Ledesma, LCSW

3 Simple and Functional Steps to Practice Mindfulness

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Kimberly Bonds Grocher, LCSW, CPC

Living Intentionally

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.

Dr. Alex Gard, DMFT, LMFT, PMH-C

Why Vulnerability is the Key to Living Whole Heartedly

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.