Jordan Zipkin, LMFTTraumaMy Childhood Was Not Great. Now What?As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Sheilah Ledesma, LCSWStressHow to take an active role in strengthening your mind-body connectionHi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Jordan Zipkin, LMFTTraumaHow to understand and overcome the impact of trauma on our bodies.Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h
Sheilah Ledesma, LCSWWellness3 Simple and Functional Steps to Practice MindfulnessPracticing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi