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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.