Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

How to Overcome the Habit of All-Or-Nothing Thinking

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Nicole Ambrose, LCSW

Lies Anxiety Tells You and Ways to Overcome Them

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Nicole Ambrose, LCSW

3 Steps to Make Friends with Your Inner Critic

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.