Bayview TherapyWellnessBreaking Free: How to Overcome Negativity and Embrace PositivityNegativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...
Dr. Jeff Mandelkorn, PhDWellnessHow to Overcome the Habit of All-Or-Nothing Thinking“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Nicole Ambrose, LCSWAnxietyIntrusive Thoughts: Why We Have Them and What To Do About ItHave you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Dr. Halle Roebuck, LMFTAnxietyHow to Support a Child with Social AnxietyMany parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...