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Breaking Free: How to Overcome Negativity and Embrace Positivity

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Dr. Jeff Mandelkorn, PhD

How to Overcome the Habit of All-Or-Nothing Thinking

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Dr. Halle Roebuck, LMFT

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Sheilah Ledesma, LCSW

10 tips for structuring your day during the challenges of COVID-19

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...

Sheilah Ledesma, LCSW

How to take an active role in strengthening your mind-body connection

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Dr. Kelli Malkasian, PsyD, CEDS

Can Healthy Eating Go Too Far?

Clean Eating. Health-Conscious. Sustainable. Vegan/Vegetarian. Organic. Paleo. Keto. The list goes on and on to describe different focuses o

Sheilah Ledesma, LCSW

3 Simple and Functional Steps to Practice Mindfulness

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi