Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

In any relationship, whether romantic, familial, or platonic, a balanced division of responsibilities is essential for maintaining harmony and satisfaction.

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

Navigating relationships with in-laws can be one of the more challenging aspects of marriage....

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...