Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Dr. Jeff Mandelkorn, PhD

Burnout, Fatigue, and a Case for Self-Care

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Nicole Ambrose, LCSW

How to Stop a Panic Attack By Using Your Five Senses

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Dr. Alex Gard, PhD, LMFT

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Kate Campbell, PhD, LMFT

What Causes Anxiety?

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

Kate Campbell, PhD, LMFT

3 Strategies to Get Over the Fear of Being Alone

Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo