Dr. Jeff Mandelkorn, PhDAnxietyWhy Catastrophizing is the WORST Thing EverI can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Nicole Ambrose, LCSWAnxietyIntrusive Thoughts: Why We Have Them and What To Do About ItHave you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Dr. Jeff Mandelkorn, PhDWellnessBurnout, Fatigue, and a Case for Self-CareThe emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Nicole Ambrose, LCSWTraumaHow to Stop a Panic Attack By Using Your Five SensesImagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Dr. Alex Gard, PhD, LMFT WellnessChoosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning ThemI have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
Kate Campbell, PhD, LMFTAnxietyWhat Causes Anxiety?Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFTRelationships3 Strategies to Get Over the Fear of Being AloneImagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo