Heather Keenan, LCSWDepressionHow Do I Overcome Depression?Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
Nicole Ambrose, LCSWDepressionThe Link Between Depression and TraumaOften those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
Dr. Heather Violante, PsyDDr. Heather Violante, Psy.D.How To See The Silver Lining During a TragedyIn order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...
Dr. Heather Violante, PsyDWellnessHow Therapeutic Yoga Can Improve Your Emotional Well-BeingIn general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo