Jamie Ratowski, LMFTRelationshipsBest Ways to Cope After a Break-UpBreak-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Alex Steiner, LCSWWellnessYour Emotions Are Not Your IdentityUnderstanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Jackie Schwartz, LMFTTraumaWhy Are We So Negative?Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
Sheilah Ledesma, LCSWWellness3 Simple and Functional Steps to Practice MindfulnessPracticing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
Dr. Heather Violante, PsyDDepression5 Ways to Get Motivated When You Have DepressionAt the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when