Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alyssa Woolslair, LMHC

How To Stop Your Anxiety From Consuming You

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Dr. Taylor Phillips, Psy.D.

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Sheilah Ledesma, LCSW

10 tips for structuring your day during the challenges of COVID-19

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...