Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

For families raising children with anxiety, ADHD, or other neurodivergent traits, everyday life can come with unique challenges. Dogs aren’t just loyal companions, they can provide emotional support, structure, and comfort that helps children thrive.

In today’s culture, many men are caught in a difficult bind. Expectations around masculinity often push toward toughness, relentless achievement, and emotional silence.

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

In the fast-paced world we live in, anxiety has become a common challenge for many individuals. From daily stressors to deeper-seated worries, anxiety can significantly impact our quality of life. Fortunately, mindfulness techniques have emerged as powerful tools for managing anxiety, offering a way to cultivate calm and resilience amidst the chaos.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Grieving the loss of a loved one is an intensely personal experience, and when children are involved, it can add layers of complexity...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...