Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

For families raising children with anxiety, ADHD, or other neurodivergent traits, everyday life can come with unique challenges. Dogs aren’t just loyal companions, they can provide emotional support, structure, and comfort that helps children thrive.

In today’s culture, many men are caught in a difficult bind. Expectations around masculinity often push toward toughness, relentless achievement, and emotional silence.

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

In the fast-paced world we live in, anxiety has become a common challenge for many individuals. From daily stressors to deeper-seated worries, anxiety can significantly impact our quality of life. Fortunately, mindfulness techniques have emerged as powerful tools for managing anxiety, offering a way to cultivate calm and resilience amidst the chaos.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...