Dr. Jeff Mandelkorn, PhDWellnessAre Your Relaxation Strategies Having The Opposite Effect?Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Dr. Jeff Mandelkorn, PhDCoronavirusReflections on the Benefits of Online CounselingThe COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.
Nicole Ambrose, LCSWtelehealthWhat To Look For in An Online TherapistDeciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.