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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

For many middle and high school students, sports are more than just an after-school activity. They are a source of identity, belonging, and pride. Being an athlete can feel empowering, but it can also come with intense pressure. Pressure to win, improve, stand out, and to prove yourself. 

There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...