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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


The Price Teens are Paying for Today's High Academic Expectations
Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Alexa von Oertzen, LMFT


How Anxiety Shows Up and What To Do About It
Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Kimberly Bonds Grocher, LCSW, CPC


Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them
I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Dr. Alex Gard, DMFT, LMFT, PMH-C


What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

Kate Campbell, PhD, LMFT


How to Reduce Your Anxiety Today
If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

Kate Campbell, PhD, LMFT
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