Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...