Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Spring has always been one of my favorite seasons!  It represents hope, growth, possibilities and new beginnings.  Now that I live in South