Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many of us grew up believing our childhood was “fine.” We had food, clothes, and parents who cared for us and tried their best. Yet as adults, we may begin to notice subtle patterns in our emotions and relationships that suggest something deeper was missing. A lack of emotional connection.

When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.